If you can, plan your drive during hours for which you’re normally awake. (That is what they're there for, after all.) If you have to, find a motel. Pull off the road and take a catnap, but make sure your car is in a safe location first-don’t just pull onto the shoulder, get your car completely off the road. If you feel fatigue coming on, a break is a must. Don’t overdo it, but one or two cups of coffee at the start of the journey will give you a decent amount of energy. Additionally, that Snickers bar might give you a short boost of energy, but the sugar crash isn’t going to do you any favors.Ĭoffee is your friend. Get a soda and a little something to eat-small meals along the way will keep your energy up much better than one big meal, and be sure to avoid fatty foods, which will only weigh you down. It’s good to get out of the car and stretch your legs occasionally. Open a vent or crack a window to get some fresh air circulating through the car. Singing will help keep you awake and pass the time on those trips, too.įresh air is your friend. Your copilot can also look out for signs of drowsy driving and keep you from pushing yourself too hard.Ĭrank up the tunes and belt it out. Do what you can to keep the conversation going-those long silences are perfect for drifting off. Having a companion in the car can help you stay awake. The more rested you are before you hit the road, the better. Get a good night’s sleep before you head out by going to bed early the night before. To help keep your car on the road and your eyes open, here are a few Heritage Hyundai Towson tips to help you stay awake on a long drive. Falling asleep at the wheel is a real danger, and it happens more often than you’d like to think. By following these simple tips, you can help to ensure that you stay safe and alert on the road.Your mind is drifting, and so is your car. To help prevent drowsy driving, it is important to avoid driving when feeling tired or drowsy, take frequent breaks, stay hydrated with plenty of water, eat a healthy snack before driving, and listen to upbeat music while driving. Conclusionĭrowsy driving is a serious problem that can lead to tragic accidents. Listening to music can also help to reduce stress and anxiety, which can help to make driving more enjoyable. Choose music that is upbeat and energizing, such as rock, pop, or EDM. Music can help to keep your mind stimulated, as well as provide a distraction from any feelings of tiredness. Listening to upbeat music while driving can help to keep you alert and focused. In addition, it helps to keep your stomach full, which can help to reduce feelings of fatigue. Eating a snack helps to keep your blood sugar levels stable, which can help to keep your energy levels up. Choose snacks that are high in protein and complex carbohydrates, such as nuts, seeds, and whole grain cereals. Eat a Healthy Snack Before Driving Eat a Healthy Snack Before DrivingĮating a healthy snack before driving can also help to keep you alert. The best type of water to drink is filtered water, as it has been proven to be the healthiest option. In addition, it helps to flush out any toxins that may be making you feel sluggish. Drinking plenty of water helps to keep your body and mind functioning properly. Staying hydrated is essential for staying alert while driving. If possible, consider taking public transportation or sharing a ride with someone else. Try to limit night driving, as it can be more difficult to stay awake during this time. It is recommended to take a break every two hours, especially if you are driving long distances. Taking frequent breaks while driving is another way to help prevent drowsy driving. Take Frequent Breaks while Driving Take Frequent Breaks while Driving It is also important to recognize the signs of tiredness such as yawning, difficulty focusing, and restlessness. This will help you to be more alert and less likely to fall asleep at the wheel. If you are feeling tired, it is best to take a nap before driving. The best way to avoid drowsy driving is to not drive when feeling tired or drowsy. Avoid Driving When Feeling Tired or Drowsy Avoid Driving When Feeling Tired or Drowsy It is important to recognize the signs of drowsiness and take steps to prevent it. According to the Centers for Disease Control and Prevention (CDC), an estimated 1 in 25 adult drivers (aged 18 years or older) report having fallen asleep while driving in the past 30 days. Drowsy driving is defined as operating a motor vehicle while being cognitively impaired by lack of sleep. Drowsy Driving, Hydration, Music, Nap, Snack, Stay Awake, Tips Introductionįalling asleep while driving is a serious issue that can lead to fatal accidents.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |